Tuesday, November 01, 2005

October summary

12 outings in October, out of my target of 16. Rather a patchy picture earlier on, but picking up a bit towards the end of the month:

I think the 10k schedule should keep me on track. My average pace in October was 6:20/km, against 6:34/km in September. It was pretty constant over the month, though:


That quicker one was the first time I'd run the short loop with only a minute walking.

1 Comments:

Blogger Mark I. said...

Well done. :)

04 November, 2005 02:26  

Post a Comment

<< Home