October summary

12 outings in October, out of my target of 16. Rather a patchy picture earlier on, but picking up a bit towards the end of the month:

I think the 10k schedule should keep me on track. My average pace in October was 6:20/km, against 6:34/km in September. It was pretty constant over the month, though:

That quicker one was the first time I'd run the short loop with only a minute walking.