September summary; October goals

September summary
Only 11 outings in September, one fewer than August, but I did run further and faster, covering a total of 27km in just under three hours total running time. My average mile pace for the month was 10:34, compared to 11:10 in August.

October goals

• Go running on at least 16 days, i.e. more days running than not. But at
  least one rest day per week.
• Run the short loop (2.36km) with only one minute walking. I should be able to achieve this by increasing my running intervals by one minute per week.
• One longer outing each week, increasing from 3k to 4.5k over the month

2005 goals

• Run the short loop without stopping
• Run 5 miles

Goals before I'm 40 on 9 February 2006

• Run the short loop faster than 9 min/mile
• Run 10k