Motivation
So, the week before last I went running three times. Last week I went running once. And as you can see I didn't update the blog at all. When you haven't been out one day, it's easier to stay in the next day too.
So I have a new rule. At least one kilometer of running for every unit of alcohol. As well as providing motivation, this rule has the advantage of being calorie-neutral - it takes about 80 calories to run 1km, which is around what you get from one unit.
Since adopting this rule, I have been out running every single day. All both of them.
So I have a new rule. At least one kilometer of running for every unit of alcohol. As well as providing motivation, this rule has the advantage of being calorie-neutral - it takes about 80 calories to run 1km, which is around what you get from one unit.
Since adopting this rule, I have been out running every single day. All both of them.
posted by Phil at 13:57
1 Comments:
Nice rule. I have thought of implementing a pints/miles equivalent, but it doesn't always work. On my weekend runs, I always end up bumping into pink elephants before the 10 miles is up. Or something, I forget.
Joking aside, I do notice these repeated days of can't be bovvered. Even going out for 10 minutes is enough to break these.
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