Wednesday, October 26, 2005


October goals:
  • Run the short loop with only one minute walking
Done. And in my fastest time yet, the first time I've run faster than a 10 min/mile pace.
But I won't make my other October goals. I haven't been out often enough to make 16 outings this month, and I haven't been doing one longer run per week, either. I'll need to stick to a more consistent schedule to get the most out of the Ely 10k.


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