August summary

The end of my first full month of running. I went out on twelve occasions, and covered a grand total of 21.5km in just under two and a half hours total running time - that doesn't include warm-up/cool-down. I know some people do longer runs than that several times a week, but on the other hand I have improved my mile pace by more than two and a half minutes this month, which I'm sure is more than most runners can say.