Thursday, September 01, 2005

August summary

The end of my first full month of running. I went out on twelve occasions, and covered a grand total of 21.5km in just under two and a half hours total running time - that doesn't include warm-up/cool-down. I know some people do longer runs than that several times a week, but on the other hand I have improved my mile pace by more than two and a half minutes this month, which I'm sure is more than most runners can say.

1 Comments:

Blogger C.Marie said...

Bravo on your first full month of running! You're in for a great adventure...keep on running. Do you have any local races that you can get involved in?

04 September, 2005 01:00  

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