Monday, August 29, 2005

Warm running

And this morning's running first was: the warmest temperature I've run in yet, around 20C. It was noticeably harder work than running in 10C, though upping the intervals to 2.5 run/1 walk certainly contributed. The walking minutes seemed to last about ten seconds each.

Despite being a bank holiday, it's looking like being a fantastic day today.


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