Good old 5W, [1.5R, 1W] x 4, 3W again

Well, managed a grand total of no running whatsoever while we were away on holiday, even though the house had a mini-gym in the basement complete with treadmill. But funnily enough after staying up into the early hours with my fellow-holidaymakers, I couldn't quite motivate myself to go running at 6.30am. And during the rest of the day we were, well, busy with children, or eating, or drinking.

It doesn't seem to have set me back too much, though - despite last week's excesses, I've lost 1.5kg in the past fortnight, and this morning's run was certainly no harder than the previous one. I even got very slightly further, to outside no 17. Onwards...