Monday, July 04, 2005


During the three weeks from Monday 4 July, I did twenty minutes walking every other day, as recommended here. However I got a bit bored of this, and decided to follow this programme instead. The first stage is to go jogging for ten minutes every other day. So on Monday 25 July I got up at 6.30am and went running in the drizzle at 6.40.


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